You want to become more sexually endowed, you want her to want you more, you want more excitement in your life. And you can begin the change with radical lifestyle adjustments, by taking care of your body and staying fit. You can earn extra inches in girth and length, have six pack abs and have more success with women than you have ever dreamed of. And still, it takes enhancing both your masculinity and your attitude towards the opposite sex for enjoying all the benefits.

If you want to have more sex, you do not necessarily have to do all the house chores. You do not even have to ask and say please. You must know how to get it.

Begin by surprising her with a long juicy kiss like the ones you used to practice long before you had her. As long as you take her by surprise, you have almost won. The key however is not to hurry for dry hump.

Try instead to make whatever it takes for staying turned on and keeping her in the same state of arousal without giving up on clothes. Striptease may be overrated. It takes one to do all the hard work and the other one to sit back and watch. And you may not even be great at it. When you convince her to join you into this activity however, two minds determined to reach the sexual peak will definitely come with more ideas. The fabrics your clothes are made of can give you various feelings depending on how you rub them. Experience the thrills of kisses on top of fabrics or the anticipation of the sexual act while forcing to keep your pants on.

Remember that it only have to come as a surprise for her. You on the other hand should have planned this in advance and make it look spontaneous. So be prepared to innovate with something you know she will enjoy. Buy a special lube, try a different type of condom, why not a female one. And if you are used to give without receiving, make sure that instead of you going down on her you will make the famous 69 irresistible. All your efforts will not remain unpaid.

Your sex life depends on how well you know your woman. With some it only works the hard way, with others a simple gesture to break the monotony is more than enough. In the end, even if both of you have similar libidos and expectations in terms of sexuality wanting to be together is not enough. Satisfying to great intercourse takes practicing and experiencing new things while becoming more confident with each other.

If you would like to postpone ejaculation and become capable of multiple climaxes or if you fantasize about climaxing together you must know your body perfectly and work on synchronizing with each other. The entire script from above is not only about breaking the patterns to convince her crave for you, but also about changing your intimate patterns. The more you explore outside the physical act of penetration, the more thrills you should be able to feel.

If you need help, try male enhancement patches, which are 100% natural, effective and easy to wear all the time.

If you have a woman and find yourself to enjoy masturbation more than making love, you have a problem. While that problem may very well be your life partner, before trying to fix it you must first make sure that you actually have bad sex. Ask yourself:

• For how long have you been in this situation?
• How did it all start?
• What do you want?

Making a fair statement is not difficult at all. The only definition to consider is whether you have been dissatisfied about your intimate life on long term. It may be just a phase, but phases should not overcome weeks.

If you have started to be disappointed by your sexual encounters months ago and nothing changed, things are not going to change unless you act on it. And as already suggested, it also matters what triggered the tensions and rejection in the first place.

Your sexual insecurities can be solved with the right male enhancement technique. Whatever you want to achieve related to becoming more endowed is possible, with a solid plan and determination. Her sexual insecurities can be solved with a vibrator or other sexual toys that will spice up your sex life and make her feel you are attracted to her.

Couple therapy is always an alternative when your regular talks are no longer functioning or no longer exist. The challenge resides in the way you bring the suggestion – it always works smoother if you convince her that it’s you the one who needs that therapy and would appreciate her support.

Before you jump into any conclusion, give yourself the time to think of what are your expectations. Most often a man only has bad sex after experiencing good sex and loosing it. You may have lost it with ending a relationship and starting a new one but as time will prove it to you, good sex with the same partner for a long time can very well turn into something less good.

There is the time that you have and the mood you get into, there are other things that put pressure on the two of you and make you be in constant hurry. There are hormonal imbalances to make you reluctant to pretty much everything. And there are also the headaches, the periods or the dinners with too much food and drinks that leave the two of you incapable of anything.

The conclusion would be that intercourse is more often unsatisfying rather than mind blowing. Couples who have an active and fulfilled sex life are perfectly compatible in sexual terms, very determined to succeed and try exciting things or less picky.

As long as you make no efforts into setting some special premises for a special night, pay little importance to the lifestyle factors that directly affect male libido, sexual responsiveness and performances and, also important, you are not paying attention to the signals she is sending to you, you will keep having so-so sex, bad sex or not having sex at all. The change is up to you.

]]> http://www.sizemed.com/stop-having-bad-sex/feed/ 0 http://www.sizemed.com/oral-sex-vs-safe-sex/ http://www.sizemed.com/oral-sex-vs-safe-sex/#comments Fri, 09 Nov 2012 14:46:27 +0000 Adelina http://www.sizemed.com/?p=1236 The intimacy that sexual intercourse implies considered, one with little knowledge on STDs will understand that, in fact, there is no such thing as 100% safe sex. Wherever there is an exchange of body fluids – which can be achieved even on microscopic level of epidermal contact, such as with minor skin lesions – there is a chance for a disease to be contracted.

But before worrying to the point of giving up to intimacy, remember that there are always actions to perform in order to practice safer sex. The only concern left is not to embrace the misunderstanding that the controversial acts of fellatio and cunnilingus are safe only because they skip the actual penetration.

As a final observation in this direction, safety involves both potential diseases and unwanted pregnancies. In order to stay away from HIV, herpes, HPV, gonorrhea, Chlamydia, syphilis, hepatitis B or who knows what else, you can always resort to:

• Condoms
• Dental dams

When going down on a man, the condom makes everything easy while the dental dam is for going down on a woman. Many people reject them either because are not properly informed or because they like engaging into risky sexual behaviors and consider the pleasure of direct body contact to worth the risk of contracting an illness and deal with it for the rest of their life.

In the end, sexuality is an important part of your life and you haven’t gone through all the efforts of following a strict male enhancement program so you will now resume to traditional, simple and plain intercourse. Just use the dental dam and everything is allowed, rimming (oral anal sex) included.

You can spend time looking to buy it from sex shops or pharmacies, but, even better, why not make yourself one from your handiest resource, the male condom? By cutting it on both ends and then on one of the two sides you have obtained a protective layer to open your road.

Depending on your preferences, you can use a simple condom, one with a particular flavor and even add some lubricant. As the two of you enjoy using it, make sure you do not accidentally switch its sides. And under no circumstances use a dam more than once.

Now that we have agreed on the whole notion of safe love making and gave you the information on how to go with it, there is only one last issue to approach: the periodical medical checkups.

In the unfortunate event that you have contracted a sexually transmitted disease, you can either discover it within days following the contact or later, after months. The last circumstance is the most dangerous as the more you wait for taking a treatment, the harder will be to make yourself better. And for things to be even more delicate, some affections are only detectable after a particular time frame. For this reason, whenever being sexually active and having more than one partner in several months you must go test yourself even if not experiencing any symptoms.

Our advice is to find you a steady partner and build a serious relationship from it. Your worries will considerably diminish from this perspective and you can always enrich your sex life with her.

Tips on how to enhance your couple life can be found in here.

Self pleasuring will make you:

• Get blind – FALSE
• Get covered with pimples from head to toes – FALSE
• Incredibly hairy – FALSE

Back then, when not knowing anything on male sexuality and the way your genitals function, you had all the reasons to believe – if grownups say so – yet you could not refrain. The problem does not reside in those innocent fears, but in the following concerns that no adult male, interested about his sexual performances and with access on information, should have:

• You should not masturbate when being involved in a relationship – FALSE
• Self pleasuring is only for those who cannot climax through vaginal penetration – FALSE
• By doing it you will no longer orgasm during intercourse – FALSE
• Masturbation is shameful or even a sin – FALSE

Regardless which from the previous you were guiding your life by it is the time to give up on this attitude. We are talking about sexually exploring your body, either individually or together with the woman you love.

Many men have the tendency to hide from their partners when doing so and many women rush into accusing their men of no longer feeling attracted by them. Both attitudes are condemnable and several experiences on this category, as a couple, might totally make you change your mind.

The more you know yourself and the way that sexual stimulus influence you, the more chances you have to reach new forms of arousal, dual climaxes, multiple orgasms and, what concerns most men, improved ejaculatory control.

As long as you set some boundaries and do not engage into actions that make you feel the practice as uncomfortable or painful, there is nothing to impair your orgasmic capacity. On the contrary, you should be able to notice how relaxed and less stressed you feel, how you enjoy better nighttime rest, how your mood is consistently improved and even how your overall immunity increases.

It does not take being immature or antisocial to fulfill a biological need, regardless what is your relationship status. And for anyone thinking of it as a sin, does it at least feel less of a sin when opposed to having sex with someone else than your spouse?

As a final observation, bear in mind that if for women it is not such a frequent need, men who do not have a regular sex life have no other way but to masturbate as the natural mechanism of their reproductive system implies eliminating the semen on specific time frames for the one that is continuously produced to have enough room and time to mature.

All these considered, go ahead and enjoy it. Feel free to use a male enhancement method that will give you more intense orgasms and just go with the flow. Everybody does it but only a few have the courage to admit it.

]]> http://www.sizemed.com/hilarious-masturbation-myths/feed/ 0 http://www.sizemed.com/when-there-is-little-to-feel-during-intercourse/ http://www.sizemed.com/when-there-is-little-to-feel-during-intercourse/#comments Wed, 17 Oct 2012 07:43:38 +0000 Adelina http://www.sizemed.com/?p=1220 This is not about a low libido and becoming unresponsive to regular sexual stimulus, but about losing penile sensitivity. Your reproductive organs and the health of your genitals are closely linked with the state of both the circulatory and the nervous system. Easy to assume, the nerves are the ones to allow you experience the thrill of arousal, deep thrust, climax and then ejaculation.

If you find yourself in the situation of feeling little to nothing even when your penis is erect, you masturbate or engage into intercourse, you may deal with a lack of penile sensitivity. Here is what you need to know and what should you do.

You are not alone

Despite how scary it feels, the condition is not uncommon. For this reason, doctors already know on what causes to look into and what treatments to recommend you. As long as you overcome your fears and shame and ask for help, there are ways to solve this problem. Up to the moment of the physical exam however, you can think for yourself on some of the triggers, just to ease your worries. So ask yourself the followings:

• Are you old enough to be dealing with sexual ageing? You must already know how your testosterone levels start dropping after you reach your 30s and if this is the case and your intimate performances have beginning to decline you might have found the cause. The solution could be found in some male enhancement supplements but even so, discuss them with a therapist.

• Do you normally overact with drinking alcohol and smoking? Both of them are known to have this side effect. Depending on how serious your problem is and how high is the addiction, the simple action of reducing consumption can bring significant improvements.

• Are your masturbation habits often harsh? Not using enough lube and resorting to advanced techniques that imply tight grips or rough friction can first make you feel numbness and sourness. In the end however, you can simply desensitize your organ. Loosening this routine is mandatory. Again, a medical consult could help you get a treatment for it, most likely a special cream.

• Have you been recently diagnosed with a nerve or cardiovascular problem or received any other medication? Anti depressants cause such side effects. If this is the case, do not take action on your own. Only the healthcare practitioner who gave you the prescription can decide whether this is the case and what else can recommend you instead for both problems to be covered.

• Are you too passionate about a particular type of workout? It does not necessarily have to be an intensive bike riding program, also the connection between penile problems and this sport are already popular, but anything else that involves constant pressure or friction between your genitals and the tight underwear or equipment.

Apart from the medical problems that prevent you from having firm erections and enjoying a decent sex life, everything else is relatively easy to fix. The best part is that many penile sensitivity creams contain ingredients that will bring benefits to all the other aspects of your intimate performances. You will end up not only with your manhood completely recovered, but also with more stamina, sex drive and energy.

]]> http://www.sizemed.com/when-there-is-little-to-feel-during-intercourse/feed/ 0 http://www.sizemed.com/benefits-of-masturbation/ http://www.sizemed.com/benefits-of-masturbation/#comments Wed, 01 Aug 2012 07:01:41 +0000 Adelina http://www.sizemed.com/?p=1156 An overview of the studies focused on the act of masturbation and its implications in human behavior indicates that both sexes practice it regardless their age, with more or less similarities and that, up to this moment, there were not attributed any forms of either physical or mental disorders to those who enjoy it on various frequencies.

And an analyze of surveys conducted in this direction would show surprising results: 95% of men admit resorting to self pleasuring every now and then, with over 40% of them doing it daily. If the fact that anyone, from babies to adults and even some species of animals act on it is not a strong enough argument for you, here are some health benefits that may help you become more open minded about solo sex.

It helps with better knowing your body

You should be the one to best know your body’s sexual responsiveness on specific stimulus. Understanding what arouses you to the point of climax and how to induce this type of excitement will also allow you to give your partner clues on how to caress you when being intimate.

Moreover, when self masturbating, you can exclusively focus on your own reactions and learn to identify the point that triggers the climax. Through repeated experiences, you will learn when to stop masturbation for postponing ejaculation and test your resistance up to the point of experiencing multiple orgasms.

It improves your bed performances

Knowledge is power and therefore control. Knowing how to make yourself climaxing should help you, when necessary, to prevent your body from releasing all the sexual tension. In consequence, you can try masturbating when dealing with premature ejaculation.

Some clinical sexologists or sex therapists recommend their patients masturbate right before an important date that makes them anxious. In this way they will last longer during intercourse and more male stamina will increase the odds for the woman to orgasm as well.

As a hard to ignore benefit, it seems that it also prevents the loss of muscle tone and the penile curvature. Both regular sex and masturbation work the muscles that form the pelvic floor, preventing erectile dysfunctions.

It makes you feel better

You may not know the reasons why you feel so good after you ejaculate, but the fact is that specific neurochemicals are released, oxytocin and dopamine included. As a result, it will boost your satisfaction, release stress, improve self esteem and even relieve depressions.

It gives you a better overall health

This was probably the last benefit you were expecting, but researchers discovered an increase of cortisol levels in the blood following the ejaculation. And while in large amounts this hormone is known to make you feel stressed, the low dosages induced by self pleasuring help, in fact, with maintaining the immunity of the organism.

A major breakthrough in the field was achieved by some Australian researchers who established a connection in between ejaculating at least five times per week, meaning almost daily, and being less exposed to prostate cancer. An explanation would be that with every ejaculation you actually flush the urogenital tract, eliminating potential toxins built up.

While regardless whether you are alone or involved in a relationship you do not get to enjoy intercourse on a daily base, you can always take care of it on your own. And now you know why you should no longer feel ashamed about it.

If you get often confused on why your attempts to initiate intimacy do not raise enthusiasm, it may help you having a better view on how is your libido different to hers.

Suggestive facts

• Men think, fantasize and seek sexual activity more often than women. They have focused thoughts in this direction at least one time a day in general while just one quarter of surveyed women made the same statement
• Men masturbate a lot more than women, the rate being of two thirds of males and 40% of females respondents
• Men know better what raises their libido as opposed to women, therefore are more specific in terms of what arouses them; women are more tolerant and have the capacity to accept same sex relationships; consequently, gay men become intimate with women a lot rarer than lesbian women with straight men
• Men are less vulnerable to social and environmental factors that may affect their sexuality; religiousness, education, group attitudes influence women with regards to their intimate life, but not men

Potential explanations

• Age and appetite: while men start experiencing sexual desire beginning with puberty and first incursions to self pleasuring and they advance in this direction up to the threshold of 50 years old, women do it later than with puberty and reach their sexual maturity when having approximately 35 years
• Hormonal base: libido is controlled, in both sexes, by testosterone levels. It is not the fact that women have less of this hormone into their blood, but rather its frequent fluctuations characterizing the monthly period, pregnancies and later the menopause; the more testosterone amounts bounce, the more will vary their interest in intercourse
• The source of arousal: men have the capacity to find sex drive from their inside and manifest very impulsive while women take their energy from the outside, becoming excited by what they feel and hear rather than by what they think

One of the most interesting theories trying to explain the entire above is that men have a genetic transmitted impulse to pass along that genetic inheritance or material while women are the ones who actually carry the pregnancy and will further take care of the baby. For this reason they are interested in spreading seed while their partners pay attention to specific qualities of the one that will give them a child.

Solving differences

All these apparent incompatibilities are even more challenging as a final observation is imposed: men have their highest interest in sex in the morning and women… in the evening. Whenever unaware of what makes a partner more or less responsive to one’s invitation to intimacy, numerous feelings that are dangerous for the relationship trigger.

For you to no longer feel unattractive, rejected or unloved, maintaining communication with your life partner is essential. And this does not solely have to refer to your sexual desires. A short discussion of how your work day was when you get back at home can indicate from the start whether she is opened for some fun, if she could use it or if she doesn’t even want to hear of sex. In the same way, your vocally or gestural expression of craving for intercourse should make her responsive.

Whenever you feel like not finding the time for each other, programming an hour or two and making all the efforts to get in time for that special meeting is mandatory.

And as a final observation, whenever a relationship has no other problems to affect the closeness and attractiveness between the partners, practice will solve all your bedroom problems.

Unfortunately, the list of sexual benefits that derive from drinking is only that longer. Everything else enters in the category of drawbacks. Male intimate performances can be seriously affected by excessive alcohol consumption.

Overview on the process

The warm and fuzzy feeling that booze gives you is only the tip of the iceberg. After the first two glasses, which represent the recommended daily dosage for men, the basic body functions begin being poorly performed: you talk, walk and concentrate harder. You lose memory of the things you do and you become less focused on the things you say. Behaving worse than normally will under no circumstances help you have sex, unless you force the situation.

Worrying statistics indicate that in 90% of circumstances, the persons involved in sexual assaults consumed alcohol. For a funnier perspective, we should also state that drunk men tend to be aroused and manifest interest in women they would not normally choose when being sobers.

In a few words, all the organs inside your body, the brain in particular, are negatively influenced. In terms of sexuality however, the cardiovascular and nervous system are the most important ones as they directly determine the quality of your erections and the functionality of the reproductive system.

Peripheral arterial diseases, strokes, heart attacks, sleep disorders, essential tremor, severe depressions and dampen of all feelings, sexual arousal and libido included, are all triggered by drinking in excess.

Finding it difficult to walk straight when being under the influence of beverages, maintaining a straight and hard erection is even less likely. Temporary or long term erectile dysfunctions are common consequences. If we have initially mentioned the positive effect of a small drink on premature ejaculation, it is important to state that more than that will aggravate this problem.

What should you do?

You might have heard it before as well, but moderation is the key and it is defined, as already suggested, by a maximum of two glasses of average dimensions per day. The problem is that alcohol consumption easily gives addiction and while you take this road, it will be more and more difficult to stay away from it.

The support provided by your life partner is, consequently, as critical as the need for you to be convinced of how necessary is to cut back from drinking. If you think you cannot perform as well when sober, invest time in finding new aphrodisiacs. Any change you bring to your sexual routine can spice things and help you realize that there are sexual performances outside this stimulus as well.

As an alternative, try non alcoholic beverages and see the way they make you feel. Sometimes, fooling your brain is easier than it seems. And do not forget: drinking for a better sex life only helps when you drink plenty of water!

The result was that 30% of the entire internet traffic currently registered targets adult porn and only the most popular website in this field has visitors to watch, every month, 4.4 billion pages. While self pleasuring is normal and natural, overacting with it in particular and with erotic movies in general can, however, generate numerous sex related problems to a man. Are you curious to see where too many triple Xs can lead you?

A new syndrome that sex researchers have beginning to discuss about is called SADD, meaning sexual attention deficit disorder. The main symptom of this condition appears to be a distraction that men experience from real intercourse with a woman because of the high level of excitation maintained by internet porn. In the absence of the visual stimulus they were used to, men can no longer maintain a strong erection while making love. Some even deal with delayed ejaculation and cannot climax unless oral or manual stimulation is performed.

Another interesting observation is that while they can still get aroused physiologically, therefore have an erection, people who watch too much erotic content can no longer connect with their partner during intercourse and easily get bored when becoming intimate.

The general conclusion is that X rated movies make you get used with a level of stimulation that you cannot normally achieve with real intercourse, therefore you will find yourself craving for the virtual form and unable to perform in natural conditions.

You can know whether you have a problem with it or not judging by the followings:

• You change your priorities, preferring to stay at home and secretly enjoy porn instead of socializing or doing any other normal daily chords
• You start hiding from your partner, lying about what you do and feeling very ashamed whenever you are caught self pleasuring (according to statistics, 70% of the porn addicts hide their condition)
• You can no longer become sexually responsive in the absence of an erotic movie
• You become more and more unhappy with yourself and with your intimate life because of experiencing sexual dysfunctions during intercourse

While not all sexual problems are caused by self pleasuring when watching porn stars, it is important to analyze the place that this activity occupies in your life, how fast you got to that point and whether you estimate an escalation of your interest in that direction in the near future. However, if your partner comes to the point of considering your interest in excessively self pleasuring similar with cheating, you can at least suspect you have a problem. Remember that pornography addiction is not a minor problem so try the followings:

• Give up for a while on masturbation. As difficult as it may be, allowing sexual energy and tension to build up should provide you an enhanced first intimate experience with your partner.
• When you feel you can no longer resist or if you are single and there is no partner to save yourself for, try to use the other hand for self pleasuring. If you are a right handed and use the left hand, the feelings should be less intense and closer to regular stimulation of vaginal penetration
• Identify whether you watch erotic movies because of a sexual dysfunction or if your sexual dysfunction has triggered after watching too much porn
• Go to a medical exam and determine if your current problems with regular intercourse are biological or psychological
• Resort to counseling
• Consider joining a group of controlling pornography addiction

1. Sleeping – approximately a third of lifetime
2. Traveling – defines all the activities that involve movement, going to the fridge or anywhere else included
3. Having sex – or thinking about it is something to be a constant part of our daily life

Considering that sleeping is the only time of a day when the body can focus all its resources on repairing and detoxification and that it profoundly affects the physical, mental and emotional well-being, it becomes obvious how number 1 and 3 are so closely related. As a rule, the better you rest, the healthier and satisfying your intimate performances should become.

Researchers have discovered that beginning with the first stage of the five that characterize night sleep, brain activity drops with approximately 40%, gradually rising again throughout the other stages. The one known as REM or Rapid Eye Movements is characterized by neuro-reflexes, this being the moment when wet dreams seem to appear, probably because those reflexes anticipate a sexual act when experienced awaken; nocturnal pollution can occur and so do erections. Deep sleep and REM sleep alternate through the night and the more time you give your body to undergo these stages, the more chances you have to experience morning glory.

Hormonal activities also increase when asleep, the highest amounts of fertility and sex hormones being secreted. Moreover, the human growth hormone, also known as HGH, which is a protein hormone responsible with maintenance or repairing and growth of bones and muscles, is also consistently produced during the night.

As for the circulatory system, benefits are numerous as well. The heart alone has its rate dropped at 10 to 30 beats on a minute, reducing the blood pressure and contributing to the relaxation of arteries.

Numbers indicate a percentage of 61 from the adults whose lives are considerably affected by sleepiness. Not having enough rest causes a variety of sex related issues, from the fatigue and irritation that make couples fight and find less time for intimacy to more profound problems such as snoring and sleep apnea.

We consider snoring a profound problem as it was proven that men who snore loudly are generally twice more unhappy with their bedroom performances than all the other men. Sleep apnea on the other hand, which was more often diagnosed in heavy snorers, seems to cause erectile dysfunctions and difficulties with achieving an orgasm to approximately 70% of sufferers. The main cause is considered the oxygen deficiency resulting from the short breathing pauses. An inconsistent oxygenation affects the production of nitric oxide, an essential chemical in the process of an erection.

The conclusion would be that sleep disorders are quite common and that not taking them into serious can lead to complications in numerous aspects of your life, sexuality included. Trying strategies for a better sleep, forcing yourself to have a regular sleep pattern or even having a medical consult is mandatory.

Try creating yourself a sleep ritual and make sure that you dedicate one room exclusively for sleep, to include no TV, computer and not even your favorite books. Educate your body to get into a deep state of relaxation whenever lying in that bed.