You must already know that healthy foods improve male sexuality but what does healthy mean to you, fruits and vegetables, cereals, dairy and light meat? Are you aware that the fruits and vegetables currently on the market contain approximately 30 different pesticides, the endocrine disrupting type? Read on if you want to learn more about enhancing your intimate life with organic foods.
The foods you consume on a regular base directly affect every single function of your body. Consequently, they also determine the quality of your sexual performances, by the effects they have on the circulatory system, nervous system, hormone production, metabolism, energy levels and so on.
Endocrine-disrupting chemicals
Such chemicals are particularly dangerous because of their capacity to disrupt the hormonal system of the body, system which controls all the vital functions and organs. Studies have already connected them with incidence of obesity or diabetes, infertility or prostate cancer.
The more chemicals are used for treating the plants, the higher will be the health risks as chemical cocktails are even more dangerous. We all know that preservatives are bad and the implications they have on biomolecular level are numerous and difficult to detail in here. Therefore, we will focus on providing more explanations on how to make choices in the positive direction.
Follow these steps:
Carefully choosing what and from where to buy is the most important aspect. As a rule, organic means additives, hormones and unnatural fats free. These are what make products resist longer on the shelves of the hypermarkets and if you buy something that you postpone consuming to later discover it has miraculously kept its physical properties untainted for days you should suspect it is not organic. The longer the warranty term is the higher is the amount of dangerous additives.
As organic productions contain no synthetic pesticides at all, are grown in specific environments and supported with specific rules to guarantee no chemicals will be used, production costs are regularly higher. The cheaper a product is, the more skeptical you should be.
But even though health must not have a price on it, sometimes eating strictly organic can be more than a man affords. Consequently, you can also eat non organic products that will potentially make you less harm.
For example, you must buy vegetables and fruits that are locally cultivated. You can be sure that they were less treated with pesticides as they did not have to resist to a long lasting transport.
Whenever you find it difficult to look for such fruits and veggies instead of just buying something from the supermarket, remember that this is one of the less harmful and most effective things you can do for your health, for maintaining your fertility and gathering all the strength you need to maintain a regular and satisfying sex life.
Another effective tip is to focus on the seasonal foods instead of those that are cultivated out of season therefore grow harder and require more “helpers”. They travel less considering there is local request for them.
Craves can be satisfied with frozen organic products. In this way you can be sure that the peaches you enjoy in winter have not been recently taken from a tree filled with chemicals.
In addition, keep in mind that the list of the foods considered to contain the most chemicals includes lettuce, tomatoes, cucumbers, apples, leek, strawberries, pears, grapes and peppers. You should not refrain from consuming these as they still contain vitamins and nutrients that you need, but you can at least alternate them with others and, whenever possible, peel them because the outer layer stores most of the additives.
Finally yet importantly, you do not have to make the switch all of a sudden, but you can always gradually include organic food in your diet. You will need time to familiarize with the prices, the brands and the places from where to purchase. Do not forget to check the local organic growers because directly buying from them will give you both confidence and some savings.
