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Maintaining a Healthy Penis

Keeping your penis healthy gets you far greater erection strength and stamina, as well as general sexual satisfaction. Simply put, a healthy penis provides you with a healthy sex life!

As men grow older, the levels of male hormones, testosterone being the most important, gradually decline starting with the age of 30 and continue to do so at a staggering rate of 10 percent per decade.
Since this particular hormone helps maintain sex drive, sperm production, pubic and body hair, muscle and bone, the consequences of its decrease slowly show as a man ages.

Most men who will basically experience one or all of these symptoms in varying degrees:

  • Hair loss
  • Bone loss
  • Sweating and flushing
  • Irritability
  • Fatigue
  • Loss of physical agility
  • Increased fat
  • Aches and pains
  • Sleeping problems
  • Depression
  • Decreased sexual drive and performance

Therefore, maintaining a vigorous penis is one of the most important things that all guys should be mindful of. Do your manhood a favor by considering the following suggestions:

Eat a healthy, well-balanced diet

To ensure a normal erectile function, you need to keep both the circulatory and the nervous system in a good shape. In this way, the organ will get all the necessary blood flow through healthy arteries while the sexual arousal and all the biological responses to it will be properly managed by your brain through highly reactive neurons.

Nutritionists recommend you to consume a high fiber diet, low in saturated fats, in order to prevent or reduce the buildup of fatty deposits that narrow and clog arteries, pairing the blood circulation. Stay away from animal fats, sugar, fries and other junks. The best food for your heart and blood vessels should be a combination of aliments containing protective phytonutrients. So try including in your diet whole grains and legumes, fish, nuts and lots of fruits.

As for the nervous system, everything that contains amino acids, omega-3 fatty acids and vitamins from the B complex is more than welcome. You need amino acids because they are the main nutrient used by neurotransmitters, the ones that carry information through nerves, omega-3 because are very important in building the myelin sheath covering the neurons and B complex vitamins for an improved activity of the nerve metabolism.

Fatty fish, nuts and other seeds, oils such as canola or olive oil, lamb and beef, calf liver, tuna and spinach should all be a part of a healthy man’s diet.

Quit Smoking

Smoking is a habit that harms all the organs and perishes all the body functions through time. Male sexual health is not exempted from this danger either, so here is what even just a few cigarettes per day can do to your sex life.

The nicotine from the smoke you inhale is known to constrict the blood vessels and lead to a build of plaque in arteries. As a consequence, the blood supply sent towards the penis at any time, not just during an erection, will be considerably reduced, resulting in shrinkage of the organ and a diminished erectile function.

It starts with erectile dysfunctions and it can end up with permanent impotence. Researchers discovered how smoking can reduce the quality of both semen and sperm, since it changes their morphology and vitality. Smokers ejaculate a smaller volume of semen, with a considerably reduced sperm count and low citrate concentrations.

A review focusing on all the studies performed on impotent men in the last twenty years revealed that 40% of them were smokers. This can only show that while there are some other risk factors as well to determine this condition, cigarettes have a great impact.

Avoid Liquor and Dangerous Drugs

Smoking was proven to affect sexual intercourse, only that alcohol influences both sexual activity and sexual behavior, in different ways. With its powerful depressive effects, alcohol consumption makes the whole body’s functions to slow down, sexual activity being decreased. In the same time however, it also suppresses most of the psychological inhibitions, which automatically boosts the sex drive.

Moreover, studies proved that both acute and chronic consumption of alcohol generally lower the testosterone levels in men, which affects sexual performances. Drinking in excess is also known to increase the difficulty of climaxing and to decrease the intensity of an orgasm when it eventually happens.

To summarize, alcohol affects libido, can cause impotence and even sterility. Testicular cells are directly damaged by its consumption and the overall sexual function is severely impaired because it also affects the control centers in the brain and, as we all know, there is no sex life without involving the brain. All these considered, it is obvious that adding some dangerous drugs will worsen things even more.


Exercising is good for your overall health. Try brisk walking, running, cycling or swimming for at least 30 minutes a day, three times a week.

Most men workout because they want to feel good about themselves, improve their self-esteem and therefore their sex life. However, there are many other benefits that come from here as physical activity enhances the blood flow throughout the entire body and also its oxygenation. More blood and more oxygen to the genitalia sustain better erections, increased stamina and more pleasurable sexual experiences.

In addition to all these, exercises help men to lose weight, have less cholesterol and a lower blood pressure. Consequently, the risks for one to suffer from diabetes, osteoporosis or heart conditions are diminished, setting the premises for a more active and fulfilled sex life.

Take nutritional supplements

Even though eating healthier is the most effective way of staying healthy, sometimes the body needs some help from the outside when it cannot take all the nutrients from the daily foods.

Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin E, Chromium, Zinc, and L-arginine. Certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Hydrangea root and Pygeum are known to be particularly helpful for weak erections or impotence. Be sure to consult with your doctor first.

Male enhancement supplements are effective as they provide both the substances that can improve the sexual function and the ones that are good for your whole body. They are always the better alternative to synthetic drugs since they have little to no side-effect risks.

Stimulate your penis

A healthy penis and prostate can be maintained by simply being sexually active and having your body to periodically experience erections and ejaculation. While the entire above is designed to help you with that, there is still one more thing left to try.

Natural penis exercises not only ensure good blood circulation but can also aid you to become more endowed, both in length and girth. This works best when coupled with the use of an enhancement device, male enhancement pills and a semen volumizer. All these look like the complete and break-through program offered by ProExtenderSystem.

Whatever you chose on this chapter, try to stay away from the harmful methods such as hanging weights or using penis pumps.