Postponing Ejaculation- the E Technique
If most times you use "mechanical" methods to prolong the interlude, try the E Technique, which is totally
different. It is based on the idea that the orgasm
is a mental phenomenon and not a physical one.
Because of this fact, the control of the ejaculation depends more on the brain rather than the human body
reactions.
To improve your sex life
, it is necessary, and this may be surprising, to spend more time with yourself.
You need to use your sexual imagination to create erotic scenarios that give you the thrills. A strong
orgasm can be obtained without physical stimulation. On short terms: it is all in your head.
Take an hour free and assure yourself that you will not be bothered. Sit comfortably and take a minute
or two to clear your mind, relax yourself by breathing deep and relaxed. After feeling fairly relaxed,
start to listen to how your body works. Concentrate on feeling the heartbeat, listen to your breathing pace.
Then start picturing in your mind your most hidden erotic fantasy.
Do not have any inhibitions and watch out
for the smallest details. You are aloud to touch yourself, but do not masturbate severely. Pay great attention
about what happens to your body. Significant changes will be made; sensitivity will increase in many places,
breathing pace will change considerably. You will feel warmer in some places, your heart will pound harder.
Try to think of a fantasy which has a beginning, a plot, the development, a climax and the ending - just like
a real story. Notice that as your story goes on in your imagination, the level of excitement will also increase.
Do not simply be a spectator, you are not watching an erotic movie, you are living your own fantasy. Imagine
yourself acting, think of you as the main character. The images must be as real and strong as they can be.
Even though you will find it difficult not to touch yourself, try to temper yourself as much as you can.
The answer of your body must be coordinated by your mind. You will see that, given the intensity of your fantasy,
ejaculation
can be postponed or rushed.
Try to control your body as well as you can, focusing on bringing the breathing back to how it was.
Do not expect to be able to succeed from the beginning. It takes some time and a lot of focusing to be done.
Nevertheless, the benefits of this "exercise" are worth-while: stronger orgasms, the possibility of reaching
multiple orgasms, postponing ejaculation.
Sexual imagination plays a significant role in each couple's dynamic. Use it in your advantage; the moment of
ejaculation or excitement depends on the mental power of each of us. If you know how to control yourself
than you will be able to have truly long lasting, wonderful sex.. If deep calm breathing is being combined
with the ability to control the pubic-coccidian muscles
, things become easier.
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Measuring Your Penis
