Medical studies reveal terrifying news: approximately 30.000 people die, each ear, prematurely, because of being overweight. Despite the fact that extra kilos have already been associated with diabetes, heart diseases, high blood pressure, prostate cancer, sleep apnea, infertility and psychological disorders, they are also suspected for causing sudden death.
While the last option is not something to occur on a regular base, fearing for anything else from above is perfectly natural. And as you should have already observed, all these conditions have a direct effect on your sexual health, on your sex drive and on your virility and fertility.
Erectile dysfunctions linked to fat belly are justified, above all, by the fact that being overweight has a significant negative influence on your self esteem and psychological state of mind on one hand and it considerably perishes your heart and your circulatory system on the other hand, which are essential for the functionality of the reproductive system, for sperm production and for achieving and sustaining an erection.
In addition, the fat from the abdomen is said to increase pressure on the genitals when you sit and to increase body temperature, both affecting the quality of the sperm.
As a final observation that you must have already experienced on your own, your current body fit is making you get tired much easier, preventing you from having sexual stamina and being capable to try new and more arousing sexual positions. If you are wondering what you can do to alleviate from all this sufferance, try the followings:
Set an appointment to a nutritionist
The most tempting thought of a man looking to lose the extra kilos in short time is the starving process. Only that with this strategy, you not only affect your overall health by depriving your body from vital nutrients, but you are not improving intimate performance either. You need to lose fat without shortening the vitamins and minerals so much needed, without losing your energy, without affecting your libido even more and without having a low sperm volume.
A nutritionist will evaluate your situation, will consider the already existing medical problems or potential underlying diseases that can be worsened with a harsh diet and explain you exactly what and how to eat.
Move things in your life
Move things in your life or just move yourself, the key is to decide for a change and to start doing some exercises. Even long walks on a fast pace can make a difference at first. Going to the gym however, where a professional trainer will guide you, is even more recommended.
Workout routines will not only burn fat and gradually improve your self confidence, but they will also give you more energy that you can use for enjoying intercourse and improve both the circulatory and the respiratory functions, which have a direct effect on your sexual performances.
Gradually experience guilty pleasures
It is not a secret that you can improve your appetite for sex by making sex and using your fantasy to bring some novelty with every new experience. But as you become satisfied with the progress you make in reducing belly fat, you should find more time to become intimate with your partner.
Even self pleasuring helps if you need to improve control with maintaining an erection or climaxing prior to ejaculation.
And if you think about some aphrodisiacs, there is no reason to cut foods from the list. You can always try pineapple, almonds, avocados, pomegranate and even carrots.