And if you even started to look for possible treating options, you know them all: enhancement pills, with their miraculous herbal mixtures, penile exercises, to strength your muscles, improve local blood circulation and oxygenation or even enhancement devices. But are these really all your options?

It looks like you have skipped the sex talk therapy, a concept that unexpectedly spreads its wings nowadays. You are definitely a little surprised by the perspective of healing an affection that you cannot even speak out loud exactly by talking about you and your feelings, but just give it a chance.

Therapy is supposed to help you know yourself better, initiate you in a guided conversation that, with the appropriate questions, will lead you to identify the problem and soon after to find a solution. Naturally, all these are available whenever the cause is not a medical one, even though a therapist might be able to tell you at some point that you need to seek answers from a doctor.

However, you must know your options before engaging in this approach. To begin with, the person to whom you are about to confess does not necessarily have to be a sex therapist, as it can simply be a family or marriage therapist, a clinical social worker, a psychologist or even a psychiatrist – whatever makes you feel more comfortable.

Additionally, you need to think of what type of discussion you prefer, because you can decide to meet face to face with a professional, take your girlfriend with you for emotional support and even discussion partner, or, why not, join a group therapy. Believe it or not, such meetings are held for people suffering from impotence as well.

Now, if you are a very shy person, chances are you will prefer a private conversation, while if you are a sociable guy, who can easily accept his problem and who is anxious to find more about it, you will be interested in joining a group talk. The last one will have the advantage of offering direct feedback from someone who can understand you even better than the therapist, since it actually experiences pretty much the same thing.

Anyway, more important than what you chose is why you chose. At this stage you just weigh your options, wondering what to do. So you really need to keep in mind that healing sexual dysfunctions through therapy is possible, is demonstrated and has been scientifically proved through various studies.

The way that things work is that a therapist has the ability of making you going in the right direction, asking the right questions and being honest with regards to what makes you unhappy when it comes to sex.

You might discover that the daily stress or insecurity is the cause, maybe you even suddenly experience performance anxiety, or you've just lost the sexual interest in your partner – the point is that you will know how to fix it, and that was the initial purpose.