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Stiffy or Iffy? - Has Hardness Become Your Problem?
It's true that nothing lasts forever. In the case of keeping your member in good standing after the teenage years, this remark
could not fit better. Luckily, there are solutions to improve your performances in bed even if you are in your 50s.
What is there to be done when your mind desires one thing, but your body cannot cope with it? First of all, you have to keep in
mind the heart-erection connection, especially if you are past your 'glory years' and you are somewhere over your 50s.
As you age, it is important to remember that if you encounter any health issues, they will eventually all have effects on your penis.
But it is not absolutely neccessary to be older than 30 - a 30-year-old man, if he has unhealthy habbits like smoking or drinking
could have the same poor sexual performance as a 50-year-old man who is quite healthy.
What can you do? Changing your lifestyle is probably the main solution to this problem. To achieve better performances in bed you
should consider a few tips.
As hard it may sound, you should try to achieve an ideal have sex
, or a body weight that is somewhere near an ideal one, mainly
eliminating the fat around your gut. It is good to know that your abdominal fat is in fact blocking your testosterone and therefore
your sexual functioning is affected. It is never good for your overall health to have extra pounds, let alone for your sexual health.
Another important step to be done is to improve your heart functions by doing cardio excercises on a daily basis. When you workout,
the bloodflow increases, your body creates more nitric oxide which is a key chemical that produces erections.
If you truly want to do something healthy, give up smoking. This nasty habbit only restricts penile bloodflow, leading to weaker
erections. Smokers are twice as likely to experience EDs.
Another advice is to avoid eating a lot and/or drinking alcohol before you have sex
. If it is possible, you should wait at least
2 hours before initializing any intercourse; the explanation is simple: after eating, your blood is going to your gut and not
your pelvic area.
Of course, there are always supplemental insurances that can be done if you are not quite satisfied with the changes of your lifestyle.
There are over-the-counter fatty-acid supplements or antioxidants you can use daily in order to achieve optimal sexual performances.
All in all, if it has become frustrating for you not to be as stiffy as you used to be some years ago you should not panic and you should
try to resolve your health issues. Awareness is the solution, knowing you can actually improve your sexual performances throught a better
general state of health is the key of your success.
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